Oatmeal bowl

Oats are a super healthy grain since they are full of fiber and protein. They are ideal for a post workout meal since it combines complex carbs and protein, I usually eat it every day for dinner.



I prepare my oats raw, cold and using the following ingredients:

  • Whole-grain oats
  • Soy milk (or any other plant based milk)
  • Cinnamon
  • Peanut butter
  • Fruit, my favorites to use in this dish are bananas, strawberries and papaya
  • I use a vegan protein supplement, but this is optional


Platillo de avena

La avena es un alimento super nutritivo, lleno de fibra y alto en proteína. Es ideal para comer después del entrenamiento físico, yo la como casi todos los días para la cena. Yo la preparo sin cocinar ni calentar y con los siguientes ingredientes:

  • Avena integral
  • Leche de soya (o cualquier otra leche vegetal)
  • Canela
  • Mantequilla de maní
  • Fruta, mi favorita para la avena es el banano, las fresas y la papaya
  • Yo agrego suplemento de proteína vegana, pero es opcional (utilizo la proteína de Bioland)




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